Computer Vision Syndrome - American Medical Centers (Nur-Sultan)

Computer Vision Syndrome

Most jobs nowadays involve some degree of computer use. Unfortunately, this can result in eye strain or injury. In order to avoid this, you’ll have to properly protect your eyes both in front of and away from the computer.

Symptoms of Computer Vision Syndrome (CVS) or Digital Eye Strain:


  • Tired eyes
  • Strained feeling eyes
  • Blurry vision
  • Dry eyes
  • Headaches
  • Shoulder and neck pain

Try the following techniques for less eye strain. Make an effort to live an eye-healthy lifestyle!


  1. Use correct ambient lighting
    2. Adjust your work environment to encourage good posture and alignment
    3. Pay attention to your monitor settings to minimize glare
    4. Give your eyes frequent breaks throughout the day

Give your eyes frequent breaks from staring at screens. One helpful technique is following the 20-20-20 rule:


1.Take a break every 20 minutes
2.Look at a non-digital object at least 20 feet away
3.Focus on that object for 20 seconds
5.Don’t forget to blink often!
6.Consider computer glasses or reflective lenses
7.Get a comprehensive, periodic eye exam

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COVID-19 Testing at American Medical Centers

We have tested thousands of patients across the country for COVID-19 since we began testing in early April. Here’s the latest information on our testing services:

Whether you have detected COVID-19 symptoms, require an Official COVID-19 Certificate for travelling purposes or if you’re wondering if you’ve previously had coronavirus — contact your local AMC.

Where is AMC testing patients for COVID-19?

We’re currently offering PCR testing to anyone interested either in the clinic or in the comfort of your home/hotel.


If you require numerous employees to be tested on the same day for an upcoming business trip, we can organise an onsite workplace testing session.

How long does it take to get back results?

Results for PCR Testing takes up to 24 hours to process. We also offer rapid testing for those requiring same-day results.

COVID-19 Fit to Fly Travel Certificates available at AMC

Upon request, we may provide a Covid-19 travel certificate for travel purposes, verified by a doctor to provide proof of a negative test result, at no additional cost. When required, a certified Covid-19 travel certificate can be presented to show you’re safe to fly and enter a country.

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