10 Best Superfoods for Glowing Skin - American Medical Centers (Astana)

10 Best Superfoods for Glowing Skin

Eating tomatoes may be key to greater sun protection, also they have naturally high levels of lycopene, a powerful antioxidant

A great source of vitamin E, an antioxidant that helps protect, strengthen and repair skin.

Dark chocolate
High in cocoa flavanols that helps hydrate skin and improve blood circulation.

This veggie is high in vitamins C and E.

Packed with antioxidants, blueberries help protect the skin against harmful and free radicals.

Eggs are  full of the antioxidants lutein and zeaxanthin to help increase protection against UV damage. Eggs also have selenium, that helps maintain skin’s firmness and elasticity.

High in beta carotene, munching on carrots will help promote skin repair and offer added protection against sun damage.

This fish is high in omega-3, a fatty acid that helps strengthen skin cells and reduce inflammation in the body.

Almonds contain many minerals and vitamins that are essential for healthy skin, one of which is vitamin E.

Pumpkin seeds
pumpkin seeds are also good for your skin because they’re high in zinc. Zinc has anti-inflammatory properties and can help soothe skin.

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COVID-19 Testing at American Medical Centers

We have tested thousands of patients across the country for COVID-19 since we began testing in early April. Here’s the latest information on our testing services:

Whether you have detected COVID-19 symptoms, require an Official COVID-19 Certificate for travelling purposes or if you’re wondering if you’ve previously had coronavirus — contact your local AMC.

Where is AMC testing patients for COVID-19?

We’re currently offering PCR testing to anyone interested either in the clinic or in the comfort of your home/hotel.


If you require numerous employees to be tested on the same day for an upcoming business trip, we can organise an onsite workplace testing session.

How long does it take to get back results?

Results for PCR Testing takes up to 24 hours to process. We also offer rapid testing for those requiring same-day results.

COVID-19 Fit to Fly Travel Certificates available at AMC

Upon request, we may provide a Covid-19 travel certificate for travel purposes, verified by a doctor to provide proof of a negative test result, at no additional cost. When required, a certified Covid-19 travel certificate can be presented to show you’re safe to fly and enter a country.

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