The European Commission has come up with guidelines and recommendations to help countries coordinate the safe lifting of travel restrictions.

Used properly, most common household disinfectants will kill the virus that causes COVID-19.

American Medical Centers Nur-Sultan has begun issuing official COVID-19 Health Certificates. You may require a Covid-19 Free Document on returning to work or travel. The AMC’s COVID-19 Health Passport will certify that you do not have an active COVID-19 infection and / or you are immune to SARS-CoV-2.

Dear friends! This protocol will include ideas on the many ways to support your immune system. We hope this will help you reduce the risk of acquiring the coronavirus or reduce the severity or duration of an infection. We will focus on the value of healthy lifestyle—including sleep, stress management, dietary approaches, and supplements.

Thank you for staying with us in this rough time. Quarantine can be beneficial to start taking care of ourselves. That ultimately means —  to emerge with a brand new level of immunity.